Hypnotherapy Assisted Breathwork
Conscious Breathing, Subconscious Healing Backed by Science
I operate at the intersection of science and soul—where breath transforms into a powerful medicine, and the stories you’ve carried for years are finally given the space to release and heal.
Breathwork isn’t just holistic wellness—it’s a science-backed method, validated by controlled studies and medical research. Through intentional control of your breathing patterns (rate, depth, rhythm), breathwork activates the parasympathetic nervous system via vagus nerve stimulation, steadily increasing vagal tone and heart rate variability (HRV)—key indicators of improved emotional regulation and resilience to stress.Neuroscientific studies confirm breathwork engages the central autonomic network (CAN)—brain regions like the prefrontal cortex, amygdala, and hippocampus—resulting in improved emotional regulation, cognitive clarity, and reduced levels of cortisol and perceived anxiety.
Breathwork: A Proven Scientific Approach
Nordic traditional Spirit breathwork uses rhythmic, conscious breathing to enter altered states of consciousness, connecting body, mind, and spirit. This sacred breath helps release trapped emotions, past trauma, and mental blockages, allowing deep mental adjastmets and transformation. By opening energetic pathways and stimulating the natural flow of life force (prana or spirit), it brings clarity, emotional balance, and reconnection to one’s true self and higher wisdom. In essence, shamanic breathwork works as a powerful spiritual medicine that cleanses, renews, and awakens the whole being.
Breathwork as Spirit Medicine
Balancing the relentless demands of both career and family was incredibly tough. For a long time, I felt overwhelmed and guilty as I struggled to succeed in both. Some days, the stress was so intense that I neglected my own health just to keep everything afloat. I'm so glad I met you
Lena B.
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Jesse N.
From broken to whole. From chaos to clarity. Oxana’s breathwork gave me strength I thought I’d lost—and the courage to rise again.
Jamie L.
Going through my divorce was one of the hardest experiences I’ve ever faced. It felt like I was caught in an emotional storm I never expected. Although I’m used to handling pressure, I was surprised by how much it shook my confidence and threw me off balance, both personally and as a leader.
Finding Oxana and her unique breathing practices truly changed things for me—they became a turning point during that difficult time.
Jack B.
After spending eleven years in a demanding senior role at a leading Bay Area company, losing my job felt like the rug had been pulled out from under me. All my dedication and hard work suddenly seemed invisible, and I was left feeling isolated, overlooked, and adrift. It felt like everything I’d built was slipping away. In the middle of that darkness, your support was what kept me going—helping me slowly rebuild, find new perspective, and truly forgive, both myself and the situation
Jesse N. Palo Alto
Feeling stuck between financial pressures and wanting to show up for the kids was sometimes overwhelming—the mental load just never let up. Breathwork gave a way to slow down those racing thoughts and helped bring back a sense of balance and calm into daily life.
Natalia L.
Get to
Know Me
Hi, I’m Oxana — hypnotherapist and breathwork specialist. I help people thrive under pressure:
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Navigating demanding careers, divorce, loss, and layoffs
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Balancing motherhood, family, and work
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Healing from critical upbringings or trauma
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Supporting loved ones with illness or facing personal health challenges
My approach blends:
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Nordic breathing traditions
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Cutting-edge neuroscience
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EMDR (Eye Movement Desensitization and Reprocessing)
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Sound therapy
Each session delivers a rapid reset for your nervous system—restoring calm, clarity, and resilience, so you can perform at your best.
Offerings
Hypnotherapy-Assisted Breathwork
This approach blends clinical, science-backed hypnotherapy with targeted breathwork to recalibrate your nervous system. The sympathetic nervous system triggers the release of norepinephrine and epinephrine to activate the "fight or flight" response, while the parasympathetic nervous system releases acetylcholine (ACh) to promote "rest and digest" functions.
Acting like a restart button for your nervous system, each session guides you toward greater balance, resilience, and emotional regulation.
Muta Tacita Confidential
A sacred space where your truth is not only welcomed but protected—each session is fully confidential, safeguarded by a legal NDA. Much like the enduring tradition of absolute confidentiality found in religious confessions, you are free to share openly, knowing your privacy is unwaveringly respected.
Resilience Recharge Breathing
When life shakes your foundation — whether through divorce, breakups, sudden loss, layoffs, or the relentless pressures of a high-stress role— this session guides you in rebuilding your resilience.
Leadership Clarity Support
At the highest levels, success often comes with hidden costs: isolation, relentless pressure, and the constant expectation to remain composed, no matter the turmoil inside. I’ll show you how to cope with these challenges—without jeopardizing the very foundation your success is built on.
Discussing something so intimate isn’t simple, and most veterans keep their struggles private — it’s just the way we were trained: don’t talk about your problems. I coped with my challenges for years, but after nearly two decades, I finally discovered someone who could offer real support. If you know veterans dealing with PTSD, Oxana is absolutely worth reaching out to.
Mike P.
When my husband left me for someone 30 years younger, I truly believed my life was over. At 63, I’d settled into solitude—just a cat, a quiet corner, and fading purpose.
But you wouldn’t let me disappear.
From doctors to dresses to laughing by the pool for six hours, you reminded me what it means to feel alive.
Now? I’m engaged—and you’re coming to the wedding.
Thank you for helping me reclaim joy, one truth, one laugh, one fabulous day at a time.
Linda, Tiburon, CA
I can’t put into words the relief I experienced when Oxana helped me understand that it’s okay not to always feel loving—especially during moments when my son was disrespectful. That simple truth transformed everything. I stopped masking my feelings, embraced my reality, and something shifted between us. After 15 years, our relationship finally feels free from the constant power struggle.
Sharon, Atherton, CA
Get In Touch
Reach out.
Let’s talk.
No pressure. No judgment. Just your next breath—and a space where you don’t have to carry it all alone anymore.
Text : 415-812-8506
Your privacy is our top priority. We’re happy to execute our standard mutual NDA or review and sign yours, ensuring your confidentiality is protected at every step. Rest assured—your photos will never appear on our website or social media without your explicit, written permission.